What You Seek
Therapeutic guidance on your journey of healing through mind-body-spirit connection.
Mission: Release pathology and labels
We have been taught through western medicine that in order to fix ourselves, we must give ourselves a clinical label that tells us what is wrong with us. People seek answers to what feels wrong. That is not what I offer. I help you to address the areas of yourself and your life that you would like to change or shift. I teach you the skills the heal yourself.
Mission: Find your own strength.
Life has been and will continue to be filled with light and dark. Moments of beauty and episodes of challenge and sometimes tragedy. I want you to believe in your own ability to navigate all these journeys. To know you can survive and thrive. You do not need anyone's approval. You will find your strength.
Mission: Use your past as a foundation for your growth/future.
What does growth mean? It means the decision to move beyond the same survival skills. To decide that you are ready to learn skills (mental, behavioral and spiritual) that will help you grow into resilience. Our past experiences have shaped many of our negative coping tools, but they can also help shape the people we are ready to become.
Mission: Know yourself as more than a person with mental and physical problems
There is no religion happening here. There is the opportunity to begin a connection with something more than your body. To learn and become comfortable with the ideas around energy and how it encompasses your life, good and bad. If your energy connection is called Jesus, Universe, God, or just Energy, my goal is to help you learn and understand how to
What I Offer You
I can't wait for you to begin your holistic therapy journey with me.
Dr. Tracy Heinz, PsyD
Inspirational Guide + Therapist
Hi there. I am a licensed clinical psychologist with over 25 years experience in the mental health field. I have worked inpatient, outpatient, case management, group homes, community mental health, corrections, hospital settings and private practice. I have had the amazing experience of working with an extensive diversity of people and treatment needs over the years. My extensive experience has given me so many tools to help others. It is also my experience that has enabled me to elevate the type of healing and guidance I am able to offer my clients. I choose to incorporate clinical application of mental health treatment with a more integrated and holistic approach to healing. While working in the helping field, I have continued to expand my knowledge and skill in more mindful and spiritual paths. I have been blessed to have learned so many additional methods to help others heal. My experience has taught me that focusing on what's wrong doesn't always help you get to a better place. Instead, focusing on your strength helps you get stronger.
Are We a Fit?
I am offering therapy and coaching for individuals, couples and families as well as wellness workshops. I will utilize clinical modalities to address many of your issues (CBT, Insight, CPT (trauma work), and Family Systems), but I will also be implementing and recommending holistic modalities as well. This offers you a more comprehensive experience of treatment and healing. If you are ready for more than just pharmaceutical treatment or rigid diagnosis for your challenges, and are ready for a more integrated and holistic approach to healing. You are ready for me.
Individual, Couples, Family
I offer therapy for an individual, but also am there for couples and families. My rates range from $100-$150 for sessions. I am open to sliding scale options (to be discussed). I accept a few insurances (Medicare, Aetna, United)
I am offering telehealth sessions as well as in person sessions to suit your needs.